There are times beyond words, when healing begins with silence, with the breath…
The ancient science of Yoga is a holistic practice which emphasizes mind-body connectedness … a powerful tool for promoting mental and physical well-being.
I am a student and teacher of yoga and meditation. I taught yoga as a doula to expecting couples, to children and families at bereavement and cancer camps, in schools and healthcare facilities, to chair-bound elderly and those facing end-of-life. Yoga is a practice for all.
In 1996 I attended my first yoga class to deal with stress, but I discovered much more. I found yoga, beyond just physical postures, supported me in creating a sense of calm. I felt refreshed and a deeper sense of connection with myself and others. Yoga has helped me to cultivate the ability to be more present in my life.
Yoga is a practice for all. I offer Individuals, Families and Group sessions. Please call me to discuss your needs.