Today, people are more open to conversations about mental health. It’s slowly becoming more acceptable to discuss going to therapy. But, sadly, a stigma against therapy and acknowledging mental health conditions still exists.

Trauma can affect anyone. But in many cases, our definition of “trauma” is simply too narrow.

For instance, many do not understand just how traumatizing grief and loss can be. Perhaps this is because all of us will experience grief and loss at some point in our lives. Because this is a common experience, we regard it as sorrowful, but not necessarily traumatic.

We live in a fast-paced society, trying to juggle family, work, social gatherings, and other commitments. Staying on top of all of these responsibilities can be stressful. Plus, we may experience frustration and fear in other areas of our lives, too, such as unexpected and uncertain situations that crop up.

Struggling with grief can be a lonely experience. Everyone around you seems to want to help, but they often don’t know how. Perhaps your friends and family have tried to comfort you, yet they’re confused about what you really need to hear. Even the most well-meaning people can say unhelpful things to someone who is grieving.